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Quiet the Static

by Dr. Lena Cho

Narrated by Dr. Lena Cho

6h 24m4.4(96 ratings)

A clear, science-backed guide to turning down the mental noise, one honest practice at a time.

$14.99

DRM-free. Yours forever, on any device. 100% human, never AI.

Reviews

4.4(96 ratings)

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Longtime listener

Calm, practical, and never preachy. The voice alone lowered my heart rate.